Question 1

What is sound healing?

Accepted Answer

Sound healing is a therapeutic practice that uses vibration and frequency — produced by instruments like crystal singing bowls, tuning forks, gongs, and the human voice — to support relaxation, nervous-system regulation, and emotional release. The body absorbs sound as vibration, which is why a session is often felt as much as heard.

Question 2

Do I need any experience?

Accepted Answer

None. You don't need meditation experience, musical training, or any particular belief. You simply arrive, lie down, and let the sound do the work.

Question 3

How many sessions should I attend?

Accepted Answer

Many people feel meaningful shifts after a single session. For deeper, lasting change — especially around chronic stress, sleep, or emotional patterns — a series of weekly or bi-weekly sessions over four to six weeks is often recommended.

Question 4

Can sound healing replace medical treatment?

Accepted Answer

No. Sound healing is a complementary practice that supports wellbeing alongside — not in place of — medical and mental-health care. Always consult your healthcare providers about your individual situation.

Question 5

What should I bring?

Accepted Answer

Comfortable, layered clothing. A water bottle. An open, curious nervous system. Mats, bolsters, and blankets are provided.

Question 6

What happens during a session?

Accepted Answer

You'll be guided into a comfortable resting position with eye coverings and blankets. Michael then leads a slow, layered sound journey — bowls, tuning forks, gongs, voice — woven with breath and intention. Most people drift into a deeply relaxed, near-sleep state.